Oven baked fish on rice and lentils with vegetables

$5.00

Ingredients:
Panko breadcrumbs, halibut OR cod (depending on availability), assorted diced peppers and chilli seasoning, turmeric rice, lentils, assorted vegetables

Please email torontofoodpilot@gmail.com to inquire about any allergy concerns/restrictions.

Heating Instructions:
Conventional or toaster oven
Peel back the plastic lid to vent or slit film in each section. Place meal on a cookie sheet or tray and set the oven at 350 degrees F. for 10 minutes maximum.

Microwave oven
Frozen meals may also be microwaved. Peel back the plastic lid to vent or slit film in each section. Re-heat meal in microwave 3-4 minutes maximum on high (check at 3 minutes and then heat at additional 30 second intervals if necessary).

Reviews

There are no reviews yet.

Be the first to review “Oven baked fish on rice and lentils with vegetables”

Your email address will not be published. Required fields are marked *

four × 4 =